Weigh In record (no journal entry) for 16 April 2014
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175.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1003 kcal
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Fat: 56.41g | Prot: 62.56g | Carb: 67.70g.
Breakfast: Grapefruit, 2% Fat Milk. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Coca-Cola Diet Coke. Dinner: Chick-fil-A Side Salad, Ken's Steak House Ranch Dressing, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Oatmeal Cookie, Planters Lightly Salted Dry Roasted Peanuts. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
16 Apr 14 by member: flankerH
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Wooo hooo!!!! :D WTG, @GTM!!
16 Apr 14 by member: Rob.c.weiss
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Getting closer to your goal weight!
16 Apr 14 by member: Deb_N
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got the munchies's weight history
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