Weigh In record (no journal entry) for 16 April 2014
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317.5 lb
Lost so far: 0 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1681 kcal
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Fat: 65.48g | Prot: 191.03g | Carb: 71.14g.
Breakfast: goden & brown raisins with almonds, Fried Egg. Lunch: Publix Onions, Publix Green Bell Pepper, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fried Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: NoGii High Protein Bar. more...
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3886 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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