cyd69's Journal, 16 April 2014

Well today I have been busy. I had a EKG and then an Ultrasound. Afterward I went to Curve's and did my workout but I didn't get my Zumba in because I had to take my mom to a doctor appt. Another day in the vehicle. I only lost 1.1 lbs and I am happy with that but I got to work on getting my calories back down so I can get down more weight. Differently need to work on it.

April 16 4973 steps - 2.59 mi - 447.5

Diet Calendar Entries for 16 April 2014:
1758 kcal Fat: 37.93g | Prot: 188.33g | Carb: 168.84g.   Breakfast: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. Lunch: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Beef Goulash. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. more...
6409 kcal Activities & Exercise: Sitting - 12 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...

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Comments 
great work cyd! btw - what's the ultrasound for?  
16 Apr 14 by member: Tulipgirl6
sending you all my fibes for this weekend ;P 
17 Apr 14 by member: puhpine
Hope all was okay with the doctor! 
17 Apr 14 by member: steph55075

     
 

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