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So I have been dieting and not losing weight. However, I did join Crossfit.
I have list 3 inches on the waist, two on the hips. Gained about an inch on shoulders and 1 inch on Biceps.
My weight is steadying out slowly though. What I mean is, Instead of jumping from 253 to 260 it's more like 253 to 255.
Hoping to head into the 240's soon.
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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815 kcal
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Fat: 36.33g | Prot: 72.04g | Carb: 48.22g.
Breakfast: Premio Mild Italian Sausage. Lunch: Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Shrimp and Pasta Garden Salad, Baked or Broiled Fish. more...
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steady weight
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