rustydaniel's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
202.2 lb Lost so far: 4.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
892 kcal Fat: 29.66g | Prot: 63.20g | Carb: 98.09g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: American Cheese, Lettuce, Brownberry Sandwich Thins Multi-Grain, Perdue Ground Turkey 93/7, Kraft Miracle Whip Light Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Pear, Dole Banana Dippers. more...
gaining 1.4 lb a week

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