Weigh In record (no journal entry) for 16 April 2014
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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892 kcal
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Fat: 29.66g | Prot: 63.20g | Carb: 98.09g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: American Cheese, Lettuce, Brownberry Sandwich Thins Multi-Grain, Perdue Ground Turkey 93/7, Kraft Miracle Whip Light Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Pear, Dole Banana Dippers. more...
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gaining 1.4 lb a week
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rustydaniel's weight history
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