Weigh In record (no journal entry) for 16 April 2014
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228.1 lb
Lost so far: 0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1727 kcal
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Fat: 117.87g | Prot: 122.05g | Carb: 53.33g.
Breakfast: Jones Golden Brown sausage Patties, Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Frieda's Baby Bok Choy, Zucchini . Dinner: Shrimp. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts , Starbucks Iced Green Tea (Venti). more...
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gaining 2.8 lb a week
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