Weigh In record (no journal entry) for 16 April 2014
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304.0 lb
Lost so far: 60.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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500 kcal
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Fat: 8.55g | Prot: 67.76g | Carb: 33.59g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Wonder 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Birds Eye Steamfresh Sweet Peas, White Rice (Long-Grain, Cooked), Gorton's Grilled Fillets Italian Herb, Kraft Fat Free Tartar Sauce, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Ocean Spray Diet Cranberry Grape Spray Juice. more...
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4247 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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