Guitarmanme63's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
304.0 lb Lost so far: 60.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
500 kcal Fat: 8.55g | Prot: 67.76g | Carb: 33.59g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Wonder 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Birds Eye Steamfresh Sweet Peas, White Rice (Long-Grain, Cooked), Gorton's Grilled Fillets Italian Herb, Kraft Fat Free Tartar Sauce, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Ocean Spray Diet Cranberry Grape Spray Juice. more...
4247 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.1 lb a week

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