|
1350 stairs
|
236.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1164 kcal
|
Fat: 23.86g | Prot: 81.53g | Carb: 156.29g.
Breakfast: Jewel-Osco High Fiber Cinnamon Swirl Oatmeal, Optimum Nutrition Протеин 100% Whey Gold Standard, nestle Coffeemate. Lunch: Strawberries , bluebonnet whey protein chocolate. Dinner: HEB Premium Chunk Chicken Breast in Water, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Tangerines (Mandarin Oranges) , SnackWells Creme Sandwiches. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooghusker's weight history
|