JovialJ's Journal, 16 April 2014

173.4 lb Lost so far: 41.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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792 kcal

Fat: 37.73g | Prot: 37.58g | Carb: 69.12g.   Breakfast: Calavo Avocado. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Young Green Onions, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. more...

2622 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...