Weigh In record (no journal entry) for 16 April 2014
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183.0 lb
Lost so far: 60.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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817 kcal
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Fat: 45.71g | Prot: 87.63g | Carb: 13.25g.
Breakfast: King Oscar Brisling Sardines in Olive Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pizza Hut Fried Cheese Sticks, Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.6 lb a week
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 Comments
doing great, root root root
16 Apr 14 by member: puhpine
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