fatfreeme's Journal, 16 April 2014

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

---

994 kcal

Fat: 37.96g | Prot: 107.20g | Carb: 93.30g.   Breakfast: Oatmeal, Egg Whites International 100% Egg Whites, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Quest Peanut Butter Cups. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Quest Lemon Cream Pie Protein Bar. more...

2679 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...