Tknot57's Journal, 16 April 2014

My wife, Betty, and I are coming up on 90 days of dieting and exercising. I started both (Paleo Diet and Bally's Fitness) on Jan 16th 2014 with a weight of 238 lbs. Now I am down to 215 lbs and have been using Fitbit Flex to track progress. So far so good, but as we approach 100 days we are going to step it up a notch and get into a regular routine so as to increase workouts and continue to shed the pounds. Wish us luck as we do you all. Have a great Spring! Al
215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2014:
706 kcal Fat: 67.18g | Prot: 20.42g | Carb: 4.28g.   Lunch: Egg Salad. more...

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