cyd69's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
395.8 lb Lost so far: 30.2 lb.    Still to go: 170.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2014:
1758 kcal Fat: 37.93g | Prot: 188.33g | Carb: 168.84g.   Breakfast: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. Lunch: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Beef Goulash. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. more...
6409 kcal Activities & Exercise: Sitting - 12 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

19 Supporters    Support   

Comments 
Good job, Cyd! My FS Buddies had to remind me to celebrate 1lb at a time! 
16 Apr 14 by member: LuC2
that's great! 
16 Apr 14 by member: Tulipgirl6
Wonderful! Keep going! 
17 Apr 14 by member: Deb_N
Yay! 
17 Apr 14 by member: Kris AZ
Hang in there! Patience and faith in yourself are the keys! 
17 Apr 14 by member: *Starshine*
You're amazing. Keep up your outstanding work! 
17 Apr 14 by member: aamaddux
Thanks sometimes it is just hard 
17 Apr 14 by member: cyd69
Yes, yes it is. All you can do though is try and keep a positive state of mind, and just keep pushing through it. :) Keep it up. 
17 Apr 14 by member: aamaddux
Nothing worth striving for falls in our laps. It IS hard, but it's so very worth it. You are worth it.  
17 Apr 14 by member: Alex_is_Hawks
Thanks everybody for your support. I love fs and all the support we get and we can give to each other. 
18 Apr 14 by member: cyd69
You are truly amazing  
18 Apr 14 by member: deaby16

     
 

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