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Still at the same weight after a 3 week vacation and over eating on everything. I am glad I didnt gain but a few ounces. Finally cycling season it is officially started even though weather still kind a messy here in Indiana. I have big hopes that I will lose those las 18-20 pounds sometime before September with all the road bike riding I planned on doing. I will try to ride 6 days a week with a total of no less than 120 miles per week and combine it with a little upper body and core/abs strength exercise in the mornings 2 or 3 times a week. :)
Diet Calendar Entries for 16 April 2014:
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989 kcal
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Fat: 37.27g | Prot: 74.55g | Carb: 91.28g.
Breakfast: Meijer Unsweetened Mixed Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, EAS 100% Whey Protein Powder - Chocolate. Lunch: White Rice, Lentil Soup, World Catch Tilapia Fillets. Dinner: Fried Egg, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Bumble Bee Fat Free Tuna Salad, Lipton Organic Green Tea, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3003 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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