Weigh In record (no journal entry) for 16 April 2014
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1316 kcal
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Fat: 69.62g | Prot: 78.56g | Carb: 95.11g.
Breakfast: Havarti Cheese, Hard-Boiled Egg , Nonfat Cappuccino. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Beef Steak, No Name Fully Cooked Real Bacon Bits. Snacks/Other: Navels Oranges . more...
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losing 1.8 lb a week
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