mikemonte2's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
173.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
1633 kcal Fat: 76.46g | Prot: 75.23g | Carb: 170.27g.   Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Denny's Whole Wheat Pancakes, Strawberries, Green Tea. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Progresso Vegetable Classics Vegetable Soup. Dinner: Bertolli Marinara Sauce, Bay Prime Mahi Mahi, Extra Virgin Olive Oil, Mixed Salad Greens, Minestrone Soup (Home Recipe). Snacks/Other: Kroger Walnut Halves and Pieces. more...
1916 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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