Weigh In record (no journal entry) for 16 April 2014
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1221 kcal
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Fat: 59.07g | Prot: 74.58g | Carb: 99.38g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (4 Count), Andes Creme De Menthe Thins, Olive Garden Garlic Rosemary Chicken. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Olive Garden Breadsticks. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.1 lb a week
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