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Well, I finally incorporated excercise in my schedule yesterday. I actually went to the gym that I have been paying membership for a year that I have not been to this year until yesterday. I walked about 45 minutes or more on the treadmill. I felt really good afterwards and now I know I can keep this up. I only hurt a little in my inner thighs. I plan to go again this evening and will try to continue this for now, at least 3 days a week.
Diet Calendar Entry for 16 April 2014:
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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