KimReed's Journal, 16 April 2014

Okay, so here we go again!! I'm back at the weight from last week. Yay

Diet Calendar Entries for 16 April 2014:
1039 kcal Fat: 65.15g | Prot: 69.19g | Carb: 50.06g.   Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Safeway Stevia, Instant Coffee (made from Powdered). Lunch: Fennel Seed, Cilantro, Onions, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Hulled Hemp Seed, Zucchini, Lee Kum Kee Minced Ginger, Minced Garlic, Cooked Asparagus (from Fresh), Carrots, Celery, Cabbage, Del Monte Diced Tomatoes, Chicken Broth Soup (Low Sodium, Canned), Ground Chicken. Dinner: Parmesan Cheese (Grated), Heavy Cream, Cooked Spinach (from Fresh), Spinach, Cream Of Chicken Soup (Canned, Condensed), Chicken Thigh. Snacks/Other: Cheddar Cheese, Red Delicious Apples. more...
3033 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...

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Comments 
awsome! 
16 Apr 14 by member: crafterpaula
congrats! 
16 Apr 14 by member: lovies10
Doesn't that really make up for last week? I personally love those weigh ins when the weight scale finally starts going the right direction. Double kudos getting back on track in only one week! 
16 Apr 14 by member: Diea

     
 

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