Weigh In record (no journal entry) for 16 April 2014
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1943 kcal
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Fat: 97.11g | Prot: 57.83g | Carb: 236.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Organo Gold Gourmet Black Coffee. Lunch: Organo Gold Gourmet Black Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Water. Dinner: Lettuce Salad with Tomato, Driscoll's Strawberries, Hamburger (Single Patty). Snacks/Other: nestle toll house Ultimates Chocolate Chip Lovers, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Water, Publix Gala Apple (Medium). more...
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losing 8.4 lb a week
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