FertileVerve's Journal, 16 April 2014

184.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 85.68g | Prot: 77.16g | Carb: 35.04g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Mezzetta Sun-Ripened Dried Tomatoes, Tomatoes, Oscar Mayer Maple Bacon, Egg, Hollandaise Sauce, Atkins Advantage Morning Cinnamon Bun Bar, Hellmann's Real Mayonnaise, Chicken, Old Wisconsin Original Sausage Snack Bites, Part Skim Mozzarella Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

4487 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 4 hours. more...