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13 lbs gained over time. time to get down to the wire. if not now, when?
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2014:
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1336 kcal
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Fat: 56.91g | Prot: 58.29g | Carb: 125.97g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Coffee with Milk, Wheat Bagel with Fruit and Nuts. Lunch: Deutsche Kuche Spatzle, Eden Foods Organic Sauerkraut, Polish Sausage. Dinner: Gala Apples, Cucumber (with Peel), Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, White Rice, White Table Wine, Capers, Zucchini, Fennel Bulb, Sole (Fish). Snacks/Other: Back to Nature Classic Granola. more...
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losing 0.1 lb a week
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 Comments
16 Apr 14 by member: Alex_is_Hawks
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unfortunately i can always think of an excuse. this time i've decided that i need to be less extreme. i always decide i need a healthier lifestyle, then try to quit EVERYTHING. (cigarettes and alcohol as well) that'll be my goal in the long run, but i'm going to try tapering off instead of coming to a screeching halt this time around. some more manageable boundaries that can increase as i continue? i dunno... just thinkin' out loud.
16 Apr 14 by member: little_pioneer
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