htyas's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
1322 kcal Fat: 51.17g | Prot: 45.81g | Carb: 168.91g.   Breakfast: Pecans, Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread, Eckrich Skinless Turkey Smoked Sausage. Lunch: Pear, Smart Balance Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds. more...
3321 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.