Weigh In record (no journal entry) for 16 April 2014
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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676 kcal
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Fat: 12.04g | Prot: 47.16g | Carb: 98.30g.
Breakfast: Strawberries, Cantaloupe Melons, Yoplait Light Fat Free Yogurt - Harvest Peach, Grapes. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Fresh'n Easy Garden Salad, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Sweet'N Low SHP SWEET N LOW BONUS, International Delight Hershey's Chocolate Caramel. more...
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losing 2.1 lb a week
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