Leiajoop's Journal, 16 April 2014

186.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 32.65g | Prot: 137.87g | Carb: 172.64g.   Breakfast: Coffee, So Delicious Almond Plus Almond Milk, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Green Giant Mexicorn, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: S&W Black Beans (50% less Sodium), Miller Brewing Company Lite Beer (Bottle), Organic Valley Lowfat Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Cascadian Farm Organic Peanut butter chocolate chip kid sized bar, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Spring Valley Vitamin C Gummie, Nature Made Adult Gummies Multi Vitamin, Fit & Active Light String Cheese, Dannon Light & Fit Greek - Pineapple, Cauliflower. more...

2605 kcal

Activities & Exercise: HRM calculated tabata and CXWORX - 1 hour and 7 minutes, Resting - 22 hours and 53 minutes. more...