Weigh In record (no journal entry) for 16 April 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1714 kcal
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Fat: 34.33g | Prot: 84.84g | Carb: 268.00g.
Breakfast: Rico Vegan Chile Verde Burrito. Lunch: Nasoya Cubed Super Firm Tofu, HuHot Mongolian Grill Zucchini, HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Huhot Rice Blend, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Bean Sprouts. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Earth Balance Organic Buttery Spread - Original Whipped, Monks' Bread Sunflower with Rolled Oats Bread, Starbucks Nonfat Cappuccino (Short). more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 45 minutes, Desk Work - 7 hours and 35 minutes, Resting - 11 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 6 hours and 35 minutes. more...
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losing 1.4 lb a week
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