Weigh In record (no journal entry) for 16 April 2014
|
183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1273 kcal
|
Fat: 54.69g | Prot: 56.70g | Carb: 136.88g.
Breakfast: Nescafé Dolce Gusto Nescau. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Curto, Cozido). Dinner: Brasfrut Polpa de Cacau, Perdigão Bacon Fatiado, McDonald's Chicken McJunior. Snacks/Other: Nestlé Barra de Cereais, Pipoca Branca (em Óleo), Nescafé Chai Tea Latte, Lacta Bubbly. more...
|
|
2883 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Sitting - 5 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|