Weigh In record (no journal entry) for 16 April 2014
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134.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1189 kcal
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Fat: 84.17g | Prot: 77.38g | Carb: 33.28g.
Breakfast: Emerald Dry Roasted Walnuts, Southern Home Red Raspberries, Coffee. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Beef Steak, Butter, Onions, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Atkins Advantage French Vanilla Shake, Beef Steak, Kraft Velveeta Slices. Snacks/Other: Green String Beans, Fresh Express Spinach. more...
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losing 10.5 lb a week
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