cfaison's Journal, 16 April 2014

190.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 81.32g | Prot: 105.82g | Carb: 130.30g.   Breakfast: Perkins Restaurant Fruit Cup, Perkins Restaurant Ham & Cheese Omelette. Lunch: Church's Chicken BBQ Chicken Sandwich. Dinner: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...