dawnlmccormick's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
245 kcal Fat: 5.80g | Prot: 33.77g | Carb: 16.10g.   Lunch: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Kroger Grape Tomatoes. Snacks/Other: Market Pantry Strawberries. more...
losing 7.0 lb a week

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