Weigh In record (no journal entry) for 16 April 2014
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1252 kcal
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Fat: 32.67g | Prot: 36.53g | Carb: 198.07g.
Breakfast: Udi's Cinnamon Raisin Bread, Strawberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Tomato Basil Soup, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Pineapple , Fresh & Easy Dark Chocolate Covered Espresso Beans, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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