Weigh In record (no journal entry) for 16 April 2014
|
226.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
2248 kcal
|
Fat: 123.73g | Prot: 89.29g | Carb: 196.79g.
Breakfast: Aunt Jemima Light Maple Syrup, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Bananas, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine. Lunch: General Tso (General Gau) Chicken, Chinese Fried Rice. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Turkey, Bacon & Cheddar Grilled Sandwich, Jack in the Box Ranch Dressing, Jack in the Box Chicken Club Salad with Crispy Chicken Strips. Snacks/Other: Galletas de Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepat's weight history
|