Weigh In record (no journal entry) for 16 April 2014
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1475 kcal
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Fat: 70.78g | Prot: 80.03g | Carb: 99.58g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Old Fashioned Potato Salad, Turkey Sandwich. Dinner: New England Clam Chowder, Cheddar Cheese. Snacks/Other: Genuine Draft 64. more...
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losing 17.5 lb a week
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