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"+; -"
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133.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1119 kcal
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Fat: 31.82g | Prot: 50.31g | Carb: 144.44g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino, Arnold 100% Whole Grain Sandwich Thins, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Strawberries, Blueberries, Kraft Cool Whip Sugar Free. Dinner: Di & Di Курага В Шоколаде Со Стевией, Yellow Tail Cabernet Sauvignon, Baja Fresh Mexican Grill Grilled Mahi Mahi, IHOP Simple & Fit House Salad. Snacks/Other: Starbucks Skinny Mocha (Tall), Honeycrisp Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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