chaz1945's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
1796 kcal Fat: 39.73g | Prot: 56.56g | Carb: 306.62g.   Breakfast: Strawberries, Apple Juice, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Ensure Balanced Nutrition Shake - Strawberries & Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Jell-O Sugar Free Cherry, Apple Juice, Milk (2% Lowfat with Added Vitamin A), Marie Callender's Lasagna, Ensure Balanced Nutrition Shake - Strawberries & Cream, Royal Crown Cola RC Cola. more...
losing 1.0 lb a week

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