La Austin's Journal, 16 April 2014

167.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 42.71g | Prot: 70.34g | Carb: 178.57g.   Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Albertsons White Cheddar Rice Cakes, Progresso Traditional Chicken Noodle Soup. Dinner: Chick-fil-A Side Salad, Schwan's Croissant Dinner Roll, Butterball Turkey Taco Meat, Schwan's Croissant Dinner Roll. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Granny Smith Apples, McDonald's Strawberry Banana Smoothie (12 oz). more...

2014 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...