Weigh In record (no journal entry) for 16 April 2014
|
221.1 lb
Lost so far: 34.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
412 kcal
|
Fat: 20.58g | Prot: 27.14g | Carb: 25.58g.
Lunch: Extra Virgin Olive Oil, Florette Ensalada 4 Estaciones, Eroski Atún Claro al Natural, Bonduelle Maiz Dulce, Campofrío Jamon de Pavo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giooo's weight history
|