Weigh In record (no journal entry) for 16 April 2014
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1619 kcal
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Fat: 74.42g | Prot: 86.24g | Carb: 169.13g.
Breakfast: Bacon Thick Sliced, Egg, Light Multi-Grain English Muffin. Lunch: Cabbage Salad, Chicken Wing (Skin Eaten). Dinner: Mixed Salad Greens, Chick-fil-A Chargrilled Chicken Sandwich, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion, Peppery Sweet Corn Salsa, Round Tortilla Chips, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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losing 14.0 lb a week
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