flumper's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
232.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
506 kcal Fat: 5.66g | Prot: 24.81g | Carb: 90.12g.   Breakfast: Bananas, Semi-Skimmed Milk, Aldi Wheat Biscuits. Lunch: Leeks, Morrisons Tinned Tomatoes. Snacks/Other: Muller Light Greek Style Morello Cherry. more...
gaining 0.3 lb a week

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