Weigh In record (no journal entry) for 16 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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829 kcal
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Fat: 18.40g | Prot: 69.00g | Carb: 86.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Brown Square Wrap, Deli2go Chinese Chicken on A Stick. Dinner: Quorn Sausages. more...
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steady weight
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Colinhiscock's weight history
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