Weigh In record (no journal entry) for 15 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1606 kcal
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Fat: 51.94g | Prot: 121.87g | Carb: 168.33g.
Breakfast: Muscle Milk 100% Whey Protein, Dole Mango Chunks, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Pure Fresh French Green Beans, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Almonds , Pecan Nuts , Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2598 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 17.5 lb a week
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