JoanEliz's Journal, 15 April 2014

Just wanted to recognize you are doing so great. When you reach your goals do you set new ones? What are they? It's raining but I want to start walking again when the weather gets nicer. We had a few nice days and I made the most of them, lots of productive work in my garden and in the house. Heads up and smile!

Diet Calendar Entries for 15 April 2014:
1533 kcal Fat: 74.17g | Prot: 79.61g | Carb: 141.95g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake, Dannon Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Toasted White Bread. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Milk Shake, Skippy Creamy Peanut Butter. more...
1891 kcal Activities & Exercise: Cleaning - 4 hours and 30 minutes, Driving - 1 hour, Standing - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Shopping - 2 hours and 30 minutes. more...



     
 

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