Weigh In record (no journal entry) for 15 April 2014
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1754 kcal
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Fat: 73.36g | Prot: 68.95g | Carb: 220.11g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Light Multigrain English Muffin. Lunch: Wegmans Rosemary Olive Oil Roll, Prawns, Cream of Mushroom Soup, Butter, Lucini Italia Fig and Walnut Savory Balsamic Vinaigrette, Blue Cheese, Pears, Mixed Salad Greens. Dinner: Soy Sauce, Egg, Costco Rotisserie Chicken, Great Value Vegetable Medley, Trader Joe's Organic Brown Rice. Snacks/Other: General Mills Multi Grain Cheerios, Clif Bar Clif Bar - Chocolate Chip. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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