coolguy69's Journal, 15 April 2014

119.0 lb Lost so far: 2.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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641 kcal

Fat: 19.91g | Prot: 14.76g | Carb: 96.46g.   Breakfast: Cadbury Freddo, Green Tea, Dinner Rolls, Pop'n'Good Light and Buttery Popcorn, Pepsi Pepsi Max (Can). Lunch: Cadbury Picnic (Treat Size), Roll, Coffee. more...

1539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...