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The down trend continues! My business at times is very stressful and I was so busy yesterday that I couldn't get a workout in. So even a slight loss is a wonderful thing. It's quite rewarding looking at my weight loss chart showing a steady down movement. I have a goal that I need to hit by the 7th of July so I'm really going to do everything in my power to be consistent. On July 7th I will weigh no more than 199. What short term goals do you have?
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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629 kcal
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Fat: 32.62g | Prot: 46.44g | Carb: 41.38g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Rasberry Vinaigrette, Romero's romero's casera style regular/soft taco size flour tortillas, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Yellow Summer Squash, Onions, Bell Peppers, Chicken Wing, Roasted Broiled or Baked Chicken Leg. more...
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losing 1.4 lb a week
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 Comments
If I had to pick a short term goal I would aim for the 140 mark. I just need to pick a realistic date on how fast I can get there in healthy terms. I am currently not as active as I should be so my weight loss comes off at a slow pace. Also, my FS destination weight is 135 but I question whether or not my body will feel better in the mid 120's. Best wishes on meeting your mini goal.
15 Apr 14 by member: ChicaLean
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My goal I guess is to just keep going down in weight and not see the arrow going up. I hate when FS lets you know how long it will take you to get to your goal weight. Keep up the great work Jen
15 Apr 14 by member: SherrieC
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my short term goal at the moment is to make it a whole month with my vegan lifestyle. today is the second day. I think I can do it
15 Apr 14 by member: lisa9mona
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Good luck on that Lisa9mona. I don't know if I could go vegan though staying away from red meat would be simple. SherrieC, that is irritating isn't it but I like the ones that say you will hit your goal weight in 3 months!! Lol. ChicaLean, how tall are you? Maybe the mid 120's would be better.
15 Apr 14 by member: madanjen
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that's great! my short term goal is to get to 162 which takes me to -50 pounds! as soon as I can get there. I feel like we can't always control when our bodies will let go of the weight or fat!
15 Apr 14 by member: Tulipgirl6
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I'm on the short end of 5ft. I think I'm one of those close enough to 5ft people but I've not measured. I round up with my height and round down with my weight. ;-)
15 Apr 14 by member: ChicaLean
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ChicaLean, I think you round like most people. Lol. I think 125 is really a weight where you will feel better but some people (women) have more behind or on top, if you know what I mean, and certain weight charts don't apply. Tulipgirl6, it sounds like you have things going great. Continued success to both of you.
15 Apr 14 by member: madanjen
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My short term goal is 160 and to finish my 10K in an hour and 15 minutes or less.
15 Apr 14 by member: skwhite
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I have a short term goal to weigh 164 lbs on June 15! That will be three months before my birthday. :)
16 Apr 14 by member: Deb_N
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