tyler1413's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
248.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
1575 kcal Fat: 63.00g | Prot: 127.00g | Carb: 127.00g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkland Signature Organic Creamy Peanut Butter, Eggo Buttermilk Waffles, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Annie's Homegrown Cheddar Bunnies (Annie's Homegrown), Subway Light Mayonnaise, Finlandia Heavenly Light Swiss Cheese, Kirkland Signature Black Forest Ham, El Monterey Charbroiled Chicken Breast Flour Taquitos (El Monterey). Dinner: Harmons Chocolate Cinnamon Bears, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
losing 1.4 lb a week



     
 

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