Weigh In record (no journal entry) for 15 April 2014
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190.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1579 kcal
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Fat: 103.81g | Prot: 93.20g | Carb: 50.83g.
Breakfast: La Victoria Thick 'N Chunky Salsa - Medium, Butter , Egg. Lunch: Mayonnaise , Heinz One Carb Reduced Sugar Tomato Ketchup, Lean Ground Beef, Earthbound Farm Romaine, Red Onions, Cheddar Cheese . Dinner: Chicken, Broccoli , Schnucks Spaghetti Squash, Buitoni Alfredo Sauce, Albertsons 100% Grated Parmesan Cheese. Snacks/Other: Cabernet Sauvignon Wine , Dry Roasted Almonds (with Salt Added) , Simply Lite Low Carb Milk Chocolate. more...
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losing 7.7 lb a week
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