Cperrett3's Journal, 15 April 2014

149.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 86.05g | Prot: 70.26g | Carb: 189.25g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, Deli Sliced Beef Luncheon Meat, Marble Rye Sliced Loaf, Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. Dinner: Celery, Crunchy Almond Butter. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), homemade protein bar, Peanut M&M's, Strawberries, Kiwi Fruit. more...

2580 kcal

Activities & Exercise: Music playing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours and 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes, Exercise machine (moderate) - 40 minutes. more...