Weigh In record (no journal entry) for 15 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1100 kcal
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Fat: 20.50g | Prot: 41.50g | Carb: 192.50g.
Breakfast: Oak Farms Trumoo Chocolate Whole Milk, Yoplait Light Fat Free Yogurt - Strawberry, Quaker Instant Oatmeal - Strawberries and Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Mott's Cinnamon Applesauce (Container), Progresso Light Chicken Corn Chowder. Dinner: Progresso Reduced Sodium Chicken and Wild Rice Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
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2881 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 3.5 lb a week
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