Weigh In record (no journal entry) for 15 April 2014
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1261 kcal
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Fat: 44.35g | Prot: 55.10g | Carb: 157.47g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sadia Hambúrguer de Carne Bovina, Wickbold Pizza 7 Grãos Integral, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Dinner: Creme de Milho, Peito de Frango, Arroz Branco (Curto, Cozido), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Qualitá Biscoito de Polvilho, Lacta Bubbly, Nescafé Dolce Gusto Nescau. more...
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2835 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Sitting - 7 hours, Resting - 5 hours and 40 minutes, Driving - 30 minutes. more...
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losing 4.6 lb a week
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